Health and wellbeing in Responsible Business
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Deloitte are long-standing supporters of disability sport. Since 2007, through our partnership with the British Paralympic Association (BPA), we have helped prepare hundreds of athletes for four Paralympic Games, each one inspiring young disabled people to find a sport that suits them through our Deloitte Parasport portal.
For me, some good has come from having depression. I'm more compassionate, more motivated and I know more about how my brain works. I try to understand other people better: that colleague who seems blunt probably doesn’t dislike me but is just having a bad day. But in spite of these benefits, having depression wasn’t exactly a walk in the park.
Awareness of mental illness is rising, with the realisation that depression isn’t the emotion of sadness and an anxiety disorder isn’t the same as feeling anxious. For me, depression feels like the day before you get a horrible cold: you’re not sneezing and don't look ill yet; but you feel like you can't think and that all your five senses are smothered in cotton wool. Turning the wrong way out of the lift or spelling your own name wrong feels like the worst thing you’ve ever done. Depression can cause you to feel very sad, hopeless or guilty, to have no interest in anything and to find it difficult to make decisions.